featured recipe*

hearty oat blueberry pancakes

Hearty Oat Blueberry Pancakes

In medium bowl, sift together flour, baking powder and salt. Add oats. In another bowl, mix together egg, oil and liquid mixture. Make a well in flour mixture. Gently add liquid mixture. Fold in blueberries. Add more liquid or flour for pancake batter consistency. Heat and oil frying pan or griddle. Fry pancakes til golden brown on each side. Serve with applesauce, Maple syrup, sliced bananas, as desired.
serves 4.

*NOTE: Brand names are available at Sunflower Natural Foods.
  • ½ cup BOB'S RED MILL whole wheat flour
  • 3 teaspoons baking powder
  • scant amount of salt
  • 1½ cups BOB'S RED MILL rolled oats
  • 1 egg, beaten
  • 1 tablespoon oil
  • 1 cup total: combination of milk, Kefir, good water, as desired
  • ½ cup WYMAN'S OF MAINE frozen wild blueberries
  • VERMONT VILLAGE applesauce