featured recipe*

tomato parsley burger

Tomato Parsley Burger

Heat oil in skillet. Meanwhile, in bowl, mix together ground turkey OR beef, garlic, oats, tomato, and parsley. Season with salt and pepper, as desired. Form mixture into about 5 patties. Fry at medium high heat on both sides to sear burgers. Then reduce heat and fry on both sides until cooked to preference. Serve with pita bread or rolls, cheese, onion, lettuce and tomato.
serves 5.

*NOTE: Brand names are available at Sunflower Natural Foods.
  • 1 tablespoon COLAVITA organic olive oil
  • 1 lb. STONEWOOD FARM ground turkey OR
  • 1 lb. GAYLORD FARM ground beef
  • 3 cloves garlic, chopped
  • ¼ cup BOB'S RED MILL organic rolled oats
  • 1 small tomato, chopped
  • fresh parsley, chopped, to taste
  • salt and pepper, to taste