Black Bean Tacos

Two black bean tacos with cheese on top


  • 6 GARDEN OF 'EATIN yellow corn taco shells
  • 1 can EDEN organic black beans, no salt, drained
  • 3 cloves of garlic, chopped
  • 1 small tomato, chopped
  • dried red chili pepper flakes to taste
  • freshly-ground pepper to taste
  • ½ cup cooked brown rice
  • grated hard cheese


In soup pot or crock pot, combine beans, garlic, tomato, chili pepper flakes and pepper. Cook on low until heated throughout. Add brown rice and cook for a few more minutes. Heat taco shells in toaster oven or in dry skillet. Fill taco shells with bean mixture and garnish with grated cheese.

Serves 2 to 3.