Black Bean Tacos

Ingredients:

• 6 GARDEN OF 'EATIN yellow corn taco shells
• 1 can EDEN organic black beans, no salt, drained
• 3 cloves of garlic, chopped
• 1 small tomato, chopped
• dried red chili pepper flakes to taste
• freshly-ground pepper to taste
• ½ cup cooked brown rice
• grated hard cheese

Directions:

In soup pot or crock pot, combine beans, garlic, tomato, chili pepper flakes and pepper. Cook on low until heated throughout. Add brown rice and cook for a few more minutes. Heat taco shells in toaster oven or in dry skillet. Fill taco shells with bean mixture and garnish with grated cheese.

Serves 2 to 3.